8 October

Training (230p)

A. Build to a Heavy Thruster In 16m (From Floor)
*270

B. With A Partner, "PaddleBoat"
Row A 5k
*Any switch, partner getting off row must complete 8 thrusters at 135# before getting back on. 
*16:32 With DP

C. HS Walking and Over The Shoulder DBall
10 Yard HS Walk
10 Over The Shoulder D-Ball
20 Yard HS Walk
20 Over The Shoulder D-Ball
10 Yard HS Walk
10 Over The Shoulder D-Ball
*100# Ball
*Row 500m After Every HS Walk
*Complete, U/B HS Walks