24 October

Training (1p)

A. For Time:
50 Cal Row
35 Over The Bar Burpees
50 OHS (115)
*6:35
*Broke up OHS 35/15

B. Build to a tough 2 Rep OHS With Tempo (52X0)
*225/255

C. With A Partner:
18m Running Clock
Buy-In
800m Run
40 Strict HSPU
Then: 
AMRAP Of:
40 Cal Row
20 T2B
20 KB Push Press (1.5)
20 Yard HS Walk
*4+44

D. Reverse Hypers, 3x12

E. Tricep Work