Training (2p)
A. 18m To Find 3 Heaviest Loads Of:
1 DL - 2 HSC - 2 1&1/4 Front Squats - 1 Jerk
*225/235/245
B. "Nightmare on Elm Street"
3 Rounds of Air Bike
18/10 (Rx)
Rest 3:30, x3
Rx+ is 25 Cals, rest 3:30, x4
*Did Rx+
*18/21/24/25
*This was terrible.
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