15 October

Training (2p)

A1. Back Squats, 5x3
Rest 10 Seconds
A2. 400m Ski
Rest 2m B/W Sets
*275/305/325/325/325

B1. Strict Pullups + Vest + Ankle Weights
*10/7/9/9/9
Rest 10 Seconds
B2. Strict Ring Dips + Vest + Ankle Weights
*10s For All
Rest 10 Seconds
B3. 6 Alternating Cliffhanger Burpees To Bar
Rest 10 Seconds
B4. 500m Row
Rest 2m, x5

C1. Skull Crushers x10 (65 Pounds)
Rest 10 Seconds
C2. CGBP x20
Rest 10 Seconds
C3. Bicep Curls, x10
Rest 10 Seconds
C4. 750m Row
Rest 1m, x4

*Rowed/Ski 28,000 Meters Throughout Day