Training (230p)
A. 15 Rep Max OHS
*240# (Bodyweight 234#)
*PR
B. "Unbroken 2.2"
30 Wallballs (20)
20 KBS (1.5)
10 S2O (135)
5 Squat Cleans (135)
40 Du's
*All movements u/b or 50 yard bear crawl penalty and pick up where you left off.
*11:13
C. Bench
Max Reps @ 95#
*77
Then:
Tempo (3 Down - 2 Pause on Chest - Explode Up)
Triples
*185 - 205 - 225 - 240 -240 -240
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