9 October

Training (230p)

A. Every 3m For 12 Minutes
3 DL
6 Over The Bar Burpees
30 U/B DU's
*Any Mistake on DU's, complete 2 Over the bar burpees and pick back up where you left off. 
*Increase DL 30# Each Round
*285-315-345-375

B. Hero WOD
20 Burpees to Target
5 DL (315)
20 T2B
5 DL
20 WB
5 DL
20 HR Pushups
5 DL
*3:49

C. Tested ēvoFIT
26M AMRAP WITH A PARTNER 1 ROUND AT EACH STATION STATION 1: 30 PLATE TO OHD (45/25) 40 WALLBALLS (20/14) STATION 2: 20 YARD PLATE PUSH FROGGERS 10 BURPEE TO PLATE 20 YARD REV PLATE DRAG 10 BURPEE TO PLATE STATION 3: 750/600M SKI 40 RUSSIAN KBS (1.5/1) STATION 4: 20 SYNCHRO TORPEDO THRUSTERS 20 SYNCHRO LUNGES IN PLACE 20 SYNCHRO TORPEDO DC CRUNCHES (165/95) STATION 5: 50/30 CAL BIKE 40 SB THROWS IN GLUTE BRIDGE HOLD
*Complete