Training (230p)
A. Shankel Complex
1 DL - 3 Shrugs - 1 HSC - 2 Jerks
*275
B. Back Squats + Wallball Skillwork
C. 15m EMOM
Min 1: 14 Cal Bike
Min 2: 6 Clean and Jerks (115)
Min 3: 6 Heavy SB (50)
*Add 1 Rep to Bike and C&J Every Round
*Complete
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