2 October

Training (230p)

A. EMOM Until Failure
*Add 10# Starting With an Empty Bar
*Add until you fail the snatch
*235#
*Add until you fail the clean and jerk 
*285#
*Add until you fail the deadlift
*415#

B. 3 Rounds Each For Time
14 Cal Bike
25 Yard Rev Bear Crawl
5 TnG Clean and Jerks
5 Over The Bar Burpees
*1:04 - 1:06 - 1:08

C. Tested ēvoFIT

12M EMOM 6/4 CAL BIKE OR SKI 6 TORPEDO THRUSTERS MAX REPS PUSHUPS IN REMAINING TIME *81 Pushups
*30/20 REST 2M 12M EMOM EVEN: 10 YARD SINGLE LEG PLATE PUSH HOPS 4 BURPEES TO PLATE ODD: 20 BICYCLE PASS THRU'S WITH PLATE 20 ELBOW PLANK WITH HIP TAPS *BICYCLE PASS THRUS 5# PLATES