19 October

Training (1p)

A. Wodapalooza Tester With Kyle
8m Row For Max Meters
*2,433 (1:38.6) Pace
*Not sure I could have gone any faster. Maybe 2,450 is possible for me, but that's about it. 

B. Build to a tough Triple Tng Push Jerk
*165-195-22-255

C. "Tigers Blood"
3 RFT
10 C&J (135)
400m Run
*7:24

D. Class WOD
"Tabata Mash"
Over The Box Jumps (24)
DB Snatch (50)
Pullups
Ski (Cals)
*349 Reps
*42 Reps for 7 Rounds - 55 Reps for final round
*12 Box Jumps - 9 Snatches - 13 Pullups - 8 Cals
*16 BJ - 9 Snatches - 20 Pullups - 10 Cals