5 October

Training (230p)
A. Every 3m For 15m
3 TnG Power Cleans - 6 TnG Jerks - 1 TnG PC
*Same Load Across
*Complete Amrap DU's in remaining time (50 Max Each Round)
*Every Mistake On DU's, complete 2 OTB Burpees and pick back up
*200+50 Du's
*Score is Lightest Load + Lowest Number of DU's in any round

B. "Pennywise"
60 Cal Row
30 Burpees To Target (6")
*3:23
*1:59 Row

C. 500m Row
10 Yard U/B HS Walk
10 Over The Shoulder MB (100#)
500m Row
20 Yard U/B HS Walk
20 Over The Shoulder MB (100#)
500m Row
10 Yard U/B HS Walk
10 Over The Shoulder MB (100#)
500m Row
*Complete