26 October

Training (1p)

A. Max Load Of Complex In 18m
DL To Below The Knee Hold 3 Sec - Mid Thigh Hold 3 Sec - HPC - 2 TnG Jerks
*270

B. With A Partner:
100 Yard BH Carry Each (100#)
Then: 
30-20-10
Ski Cals
HSPU
Bike Cals

25-15-5
Squat Cleans
T2B
Bike Cals

15-10-5
Thrusters (135)
Bar Muscle-Ups
*16:33 (With Klip)