23 October

Training (230p)

A1. 5 TnG Power Cleans
Rest 10 Seconds
A2. 5 TnG Push Jerks
Rest 10 Seconds
A3. Max Du's (100 Rep Max)
Rest 2:30, x4
*195/30 - 225/100 - 225/100 - 225/100
*1200

B. "The Grind"
15m EMOM
Min 1: 10 DL (225)
Min 2: SB Shuttle Run (0-25-0-50-0)
Min 3: Max WB (20/14)
*152 Reps
*Wore 20# Vest

C. Tested ēvoFIT WOD (W/20# Vest)

5M AMRAP STATIONS STATION 1: 8/5 BIKE 5 BURPEES TO TARGET 10 HANGING KNEE TUCKS STATION 2: 300 YARD SB SHUTTLE 50-0-50 X3 W/REMAINING TIME: 30 RUSSIAN TWIST WITH SLAMBALL MAX HOLLOW HOLD STATION 3: 8/5 SKI 10 YARD LAP BURPEE BROAD JUMP STATION 4: TORPEDO PRESS MEDLEY 15 TORPEDO BICEP CURL TO PRESS 30 TORPEDO SKULL CRUSHERS 30 SECOND TORPEDO STONE CHAIR STATION 5 8/5 CAL ROW 10 KB GOBLET SQUATS 10 KB REVERSE LUNGES IN PLACE (5 EACH LEG)

*Complete
*Terrible