Training (230p)
A. "The Triplet"
12 Cal Bike
10 Cal Ski
8 Cal Row
*Rest 4:00, x3
*46/48/48
*2:22
B. 20 Clean and Jerks For Time
*225
*2:46 (0-10 Reps = :58)
(10-20 Reps = 1:48)
C. Armstrong Pullup Training Sets
3 Normal - 3 Narrow - 3 Wide
(6 Reps)
*Complete
No comments:
Post a Comment