27 October

Training (7a)

A.
WITH A TEAM OF 3: BUY-IN: 150/100 CAL SKI THEN: 100/75 CAL ROW 100 S2O (135/85) 100 T2B 100 BAR FACING BURPEES (1 WORKS) 50/35 CAL BIKE 50 S20 (155/95) 50 T2B 50 DL (155/95) 1. SCALE FOR T2B IS 2:1 KNEES AS HIGH AS POSSIBLE. 2. SCALE S20 IF NEEDED, REPS WOULD BE 2:1 3. CAP IS 36:00

*Did this as a team of 2 With DP
*33:24

B. Bench
Build To A Heavy Single, Then Complete 1 Rep OTM For 8 Minutes
*315
*Complete