1 June

Training Session (530a)

A. Mobility/Prep

B. DB Triplet

C. Calf and Hip Work

A1. Belt Squat; 10 Reps + 40 Marches
*145

A2. 16 Walking Lunges W/KB FR Hold (Single Blue)

A3. DB Hammy Raises

Rest 2m, x3

B. S/L Elevated Glute Bridges; 12/Side
Rest 2m, x2


C. Pink Loop Walk With Vest; 
*16:30


D. C2 5k
*10:12