29 June

Training Session AM (5a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf/Bicep Rehab

CrossFit Class

15m Clock

0:00 - 14:00
Pink Loop For Time:
*8:54

14:00 - 15:00
Max Cal Bike
*41 Cals

*Total Time: 8:13

+

14m Amrap:
100 DU's
80 Russian KBS (2)
60 Yard Walking Lunge
40 Cal Bike
20 Hang Squat Cleans (135)
*1+73 DU's

Training Session (1045a)

Jiu Jitsu (2 Hours)