12 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Hips/Calves

18m Amrap:
P1: Bike 20 Cals
P2: Amrap
5 Burpees To High Target
10 T2B
15 DB Snatch
20 Yard Walking Lunge (30#)
40 DU's


+


Weighted Pink Loop (40#)




Training Session AM (1030a)

Jiu Jitsu (2 Hours)