19 June

Training Session AM (5a)

A. Mobility/Prep

B. Hip Work

C. DB Triplet

D. Copenhagens

E. Calf/Bicep ReHab

CrossFit Class

18m You Go -I Go

5 Front Squats (115/135/155/175/195/195)
8 T2B
14 Cal Bike
*11+8 T2B (Aggie)

+

50 Synchro Push-ups (-3)

+

Pink Loop Ruck (60#)

Training Session AM (1030a)

Jiu Jitsu (2 Hours)