8 June

Training Session AM (5a)

A. Mobility/Prep

B. Hips/Calves

C. Hammy's

D1. Back Rack Walking Lunges; 20 Steps; 75#

D2. Back Rack S/L Step-Ups (24"); 5/side

Rest 3m, x3

E. Norwegian 4x4; Ski
*1080m/1072m/1076m/1075m

F. Pink Loop Ruck; 60#
*19:40

Training Session AM (1045a)

Jiu Jitsu (2 Hours)