Training Session (130p)
A. 400m Yoke Walk; Unloaded
*2:28
B1. Flat DB Bench; 12 Reps
*60/70/70/70
B2. Trap Bar Deadlifts; 10 Reps
*160
C. Incline DB Pistons; 30
*60/70/70
D. Cable Flys; 8 Reps
*40/40
E. Dips; 8/8/8
F. Push-Up Ladder
2-4-6-8-10-12-14-12-10-8-6-4-2
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