22 June

Training Session AM (5a)

A. Mobility/Prep

B. DB Triplet

C. Copenhagens

D. Hip/Bicep Rehab

E. CrossFit Class

2 Sets
6 Burpees To High Target
6 Jump Squats To High Target
13 Cal Bike Spring
Suicide (0-10-0-30-0-50-0)
*2:42 - 2:30
Rest 5m B/W Sets

+

12m Amrap
3 DL (205)
3 OTB Burpees
3 DL (205)
3 OTB Burpees
*5 Rounds

Training Session (1045a)

Jiu Jitsu (2 Hours)