23 June

Training Session (115p)

A. Big Lap Yoke; 40#
*2:40

B. CGBP With Tricep Bar; 3x8
*205/205/205

C. French Press; 3x18
*25/30/30


D1. Rope Pressdowns; 15 Reps
D2. Overhead Tricep Press; 15 Reps
D3. Dips; 12
Rest 3m, x3


E. Push-Ups; 175