15 June

Training Session AM (5a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Hip/Calf Work

E. Norwegian 4x4; Echo Bike
*77/71 Avg
*72/69 Avg
*70/71 Avg
*69/69 Avg

F. Yoke Walk; 400m; Unloaded
*4:34


G. Pink Loop Weighted Ruck; 40#
*20:45