26 June

Training Session AM (5a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf/Hip/Bicep Rehab

CrossFit Class

18m Amrap
You Go - I Go (Aggie)

14 Cal Row
12 T2B
10 S2O (135)
2 Lap Plate Push Shuttle (12 Yard Trips)
*4 Rounds + 3 Cals

+

Pink Loop Ruck + Farmers Carry (Blues + 40# Vest)
*Aggie/DP

Training Session AM (1030a)

Jiu Jitsu (2 Hours)