30 June

Training Session (115p)

A. CGBP With Tri Bar; 3 down - 3 chest - explode up; 5 Reps
*185

B. V- Grip DB Press; 3x18

C. French Press; 8/Side
*35/35/35



D1. DB Incline Pistons; 30 Reps @ 70#
D2. Rope Pressdowns; 20 Reps
D3. Overhead Cable Tricep Extensions; 20 Reps
D4. Dips; 10 Reps
Rest 3m, x3