2 June

Training Session (120p)

A1. SA DB Bench; 12 Reps
*60/70/70

A2. Lying DB Hammy Curls; 10 Reps
*35#

B1. Back Squats; 5 Reps
*185/205/225/225

B2. Belt Squat; 10 Reps

C. Backwards Sled Drag; 22m (1200m)