9 June

Training Session (130p)

A. 60 Second Clock
14 Cal Bike Sprint
Max Back Squats @ 135#
*19/1817

B. Hammy Curls; 35#x10
Rest 3m, x3

C1. S/L Glute Bridge; 12 Reps
C2. Glute Roller; 10 Reps
Rest 2m, x2

D. Max U/B Belt Squat Marches in 5m
*260 (170#)