Training Session AM (7a)
Back Squats; 4x4
*225/245/245/245
+
Teams of 3
Every 2m For 32m
Window 1: 2 Lap Carry (100/70) + Max Du's
Window 2: 4 Synchro Burpees + 500m/400m Row
Window 3: 500/400m Ski + 30 Push-ups (All can work)
Window 4: 35/25 Cal Bike + Max Burpee Pullups
60/60/60/60
10/15/15/18
*Aggie/Andy
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