5 June

Training Session AM (5a)

A. Mobility/Prep

B. Hip and Calf Work

C. Norwegian 4x4; Bike Erg
4m Hard Effort
Rest 3m, x4
*2260/2264/2250/2252

D. Pink Loop Weighted Ruck; 40#
*23:10


E. S/L Hammy's

Training Session AM (1015a)

Jiu Jitsu (2 Hours)