30 June

Training (2p)

100 thrusters 135#
100 KBS 2 pood
100 double unders
100 calories airdyne
*29:27

*It is still hot but the heat isn't bothering me as much anymore, just getting used to how hot your body gets and have to pace the work off of that. I really don't think it changes much, just mentally makes you suffer a little more. 
*Thrusters felt pretty strong, tried to be careful not to push too hard here so I could attack the KBS as hard as I wanted. I went 10-10-8-8-8-8-8-8-8-8-8-9-7 and it took me a little over 10 minutes for the Thrusters. Not sure it would make sense for anyone to do these much faster as it would have to affect them on the KBS...right? 
*KBS was where I thought this workout would be won, I did 20-20-20-23-18. It still took me over 7 minutes to do those 5 sets. Grip was fatigued and I didn't want to break these up less than 20's. 
*DU's were 60/40 with a planned break. 
*Used assault bike for the 100 cals. That damn thing is so much slower than the Aerodyne's we have used over the past few years. Took me 7:57 and should have probably taken me around 6:30. I pushed hard on the first 3 movements so I could coast a little at the beginning of the AD, picked it up about 60 cals in and felt alright. 

*Would love to hear some other scores on this, but It would have to be Assault Bike to be apples to apples.