10 March

Training (2p)


A. Power snatch clusters; 1.1.1.1.1x5; rest 20 sec/rest 3 min (185-205# for all)
*185/195/205/215(-1)/215(-1)
*Didn't see the 205 max until I missed one at 215 and then wanted to stay and do one more cluster. Felt good today pulling. 

B. Deadlift; 50 for time 225#
*1:23 (U/B)
*Felt good, wasn't sure what to expect. 

C. Muscle ups; 4 on the min for 6 min
*Complete

+

5 rounds for time @85-90% effort
Row 500m
16 toes to bar
8 strict hspu
*16:43
*Rows were around 1:52-1:54. T2B were all 10-6 and HSPU actually felt really good today. All easily U/B.