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Saturday, March 14, 2015

14 March

Training (12p)


A. Power snatch clusters 1.1.1.1.1x5; rest 20 sec/rest 2 min (75% 1rm
power snatch and with maximal velocity per rep)
*185 For all


+

EMOM 20 min:
Odd- 5 deadlift 335#
even- 5 burpee box jumps 30"

*Complete, felt good

+


For time:
Run 400m
30 strict hspu
Run 400m
10 rope climbs
Run 400m

*11:51
*Felt pretty good on the runs here, legs felt fresher than usual on Saturdays. Lungs and brain were good as well which is always a good sign for a day 2. HSPU were slower than expected due to Shoulders being a little tired from last night. Did 12-17-21-26-30. 

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