6 March

Training (430p)


OPEN WOD 15.2

0:00 - 3:00
2 Rounds
10 OHS
10 C2B Pullups
*95/65
*6-4/6-4

3:00 - 6:00
2 Rounds
12 OHS
12 C2B
*7-5/7-5

6:00 - 9:00
2 Rounds
14 OHS
14 C2B
7-7/7-7

9:00 - 12:00
16 OHS
16 C2B
8-4-4/8-4-4

12:00 - 15:00
18 OHS
18 C2B
?

15:00 - 18:00
20 OHS
20 C2B
?

*340 (18 + 60 Reps)
All OHS U/B
This felt pretty solid, hurt earlier than I thought it was going to and hurt for about 5 solid minutes after I finished but super happy with the score. This was another workout that I wouldn't have done well on in the past and it shows that the gymnastics work and the sacrifices in strength have been worth it. Absolute strength isn't great, but still feel strong enough to be competitive and now just need to keep turning this kind of stuff into strengths and I will be competitive come May. The changes I have made over the past 6 months as it relates to nutrition have made an incredible difference and at times, wasn't sure if it would be as noticeable on my performance but the past few weeks have definitely shown the differences.