7 March

Training (12p)

A. Snatch pulls; 1 rep on the 20 seconds for 30 reps @75% 1rm power snatch
*Complete, all at 185#, did High Pulls

B. Split jerk; 10 singles @80% 1rm; rest 90 seconds
*Complete, 265#, No misses

C. Strict deficit hspu (3"); amrap in 6 min
*25 Reps

+

For time:
50 hspu (kipping) (15-25-33-39-46-50)
100 double unders (U/B)
100 Cals Assault Bike (8:00)
1 mile run (SLOW)
100 Cals Assault Bike (8:45)
100 double unders (1 Mistake)
50 ring dips (Sets of 5, tough)
*35:53
*My body feels pretty good today. Biceps are a little sore, quads are a little sore but not terrible. I think over the years I have realized that the level of soreness is relative to the commitment to my training. Sure, there is going to be a little uptick in intensity when the Open WODs roll around, but if I have been disciplined in my training approach, it shouldn't be much. I should be able to recover quickly from the Open WODs as long as I have been honest with myself as to how hard you have been hitting my own programming. Always been a good barometer for me, especially this year as the field is so small that gets to go to Regionals. Excited that I don't have to retest 15.2 Monday and had the ability to have a tough training day and not have to worry about recovery for Monday.