13 March

Training (5p)


OPEN WOD 15.3
14m Amrap of:
7 Muscle-ups
50 WB
100 DU's
*601 Reps (3+73 Du's)
*Really wanted four rounds here and came into this thinking I could do it but just didn't have the time I needed. Muscle-ups were the easiest part of the workout which is crazy for me. 
*WB hurt really bad. Went U/B on all. I don't think it makes sense for me to break these up. By the 3rd round my HR was already high and a 8 second break wouldn't have changed that and I needed to go U/B to have a small chance at getting 4 rounds. Du's all u/b as well until 3rd round, planned break at 50 and then a trip up at 69 that cost me about 3 seconds. 

The breakdown from the video was:
Muscle-ups (Rounds 1-4)
22 - 23 - 22 -23 Seconds
Transitions To WB (Rounds 1-4)
5 - 7 - 11 - 12 (This is from the time I dropped from rings to the time I squatted first rep of WB)
WB (Rounds 1-4)
1:33 - 1:38 - 1:38 -1:34
Transition To DU's (Rounds 1-4)
8 - 13 - 17 - 8
DU's (Rounds 1-4)
56 -58 - 1:10 - N/A
Transition To Rings (1-3)
12 - 19 - 20

*When you look at the rest above, there really wasn't any time to pick up. In the end, it was the 2 breaks on set 3 of DU's that cost me my 4th round. Maybe I had a few seconds moving to the rings but I couldn't chance missing a muscle-up. Barely made WB u/b on 4th set which means no more time on that transition. I can see the top score being 630 but I can't imagine anything will be over that. Nobody can handle the WB and be small enough to increase cycle time enough to get through more than that....right? 

Video
https://vimeo.com/122188750