Training (2p)
A. Squat clean; 7 singles @83% 1rm; rest 2 min
*280 for all, felt fine
B1. Front squat; 3x3; rest 10 sec
*315 across
B2. Kneeling jumps; 5, 5, 5; rest 2 min (elevated to plate if you can)
*No plate, just to my feet, felt good.
C. 30 thrusters for time 205#
*5:34
*4s and 3s
+
6 sets:
10 pistols
10 power snatch 95#
10 bar facing burpees
10 box jumps 24"
rest 3 min bw sets 1-3, rest 1 min bw sets 4-6
*1:57 - 1:49 - 1:47 - 1:40 - x - x
*Stopped after round 4, legs started to get REALLY heavy and just wasn't recovering like normal. I hate not finishing stuff like this but I definitely know my body and know that there wasn't much benefit to grinding out the last two rounds. Will be good to go for tomorrow.
No comments:
Post a Comment