Training (2p)
A. Squat clean; 7 singles @85% 1rm; rest 2 min
*285, no misses, felt strong here
B1. Front squat; 3, 3, 3, 2, 2, 2; rest 10 sec
*315/325/325/325/325/325
*325 Got heavy for me
B2. Kneeling jumps; 5, 5, 5, 5, 5, 5; rest 2:30
*Complete
+
4 sets:
6 squat snatch 195#
12 pistols
18 power snatch 95#
12 box jumps 24"
rest 3 min bw sets (no rest between last two, those for time)
*Set 1 - 2:57
*Set 2 - 3:15
*Set 3/4 - 8:25 (4:05/4:20)
*Man this hurt. The power snatches got really tough and crushed my breathing.
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