17 March

Training (2p)



A. Deficit (3") deadlift; 3x3; rest 3 min
B. Deadlift; 50 for time 275#
C. Burpee muscle ups; 20 for time

+

6 rounds for time @85-90% effort
Row 500m
16 toes to bar
8 strict hspu

*Didn't hit this, wasn't feeling good today. Went home early and tried to sleep it off. The stomach flu has been making it's way around the box and both my kids got it. Trying to survive until Friday night.