30 March

Training (2p)

A. Squat snatch; 8 singles @85% 1rm; rest 90 seconds
*225 for all, no misses, felt fine. 

B. Back squat; build to a 5rm
*360, should have went heavier here. 3-4 weeks ago, was struggling getting 345-350 for 4. 

C. Pistol tech work (accumulate 50 or so reps)
*Complete. Did 10 for time every 2 minutes, x5. Feel ok, the best they have been in a long time but still some work to do for sure if they pop up at Regionals. 

+

5 rounds for time:
Run 400m
20 front squat 135#
15 toes to bar
5 muscle ups
*24:56
*This surprised me at how awful this workout was. The runs had to be slow as I was trying to do everything else u/b. Made it u/b on FS for all 5 rounds. Broke T2B in Round 5 9-6 and Muscle-ups round 5 3-2. Tough workout for sure. 

*Feels good to be done with the Open and qualifying for Regionals. I feel like I am as ready as I have ever been in the past and at 34, don't feel like the age will have anything to do with it. My recovery will be fine and I hope that 5x a charm....For the first time ever, I am not wishing I don't see a movement, I have my hopes for a style similar to the Open this year but whatever comes out, feel confident that I have as good a chance as anyone. We will see.