21 March

Training (8a)

A. Squat clean; build to a tough single
*320 and stopped

B. Squat snatch; 2 reps on the min for 10 min 185#
*Complete, came up with a new game that I think I need to patent....Oly P.I.G. First lifter leads off and however they hit the two snatches, training partner has to do. First person missing swaps order, second person misses, get a letter. Actually worked really well, added some 3-stop work, pause work, TnG work, holds in the catch, etc. Fun stuff. 

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3 sets:
15 hang squat clean 135#
15 box jumps 24"
350m row @100% effort
rest 5 min bw sets
*2:29 / 2:19 / 2:12
*Legs felt super heavy on box jumps. Bounded sets 2/3.

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20 min mobility work