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Tuesday, March 24, 2015

24 March

Training (2p)

A. Clean pulls; 3x3; rest 2 min
*325 for all. Felt heavy off the ground today.

B. Hang power clean; 3 on the min for 10 min 225#

*Complete

+


20 min amrap:
Run 400m
10 deadlift 315#
10 GHD sit ups
15 seconds side plank/side

*5 Rounds
*Used low rings for the side plank. 
*Pace felt right, wasn't easy but didn't get crushed either. Last round of DL started to get heavy. 

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