Total Pageviews

Saturday, March 28, 2015

28 March

Training (8a)

A. Power snatch clusters; 1.1.1x5; rest 20 sec/rest 2 min
*205/215/225/230/230 (missed one)

B. Kipping hspu; 100 for time (no pauses on your head and 1 second

*Stayed every 30 seconds. Went 6/6 and then 5s up until 5:30 and then went to 4s. 
*10:44


+


5 sets:
15 deadlift 225#
10 bar facing burpees
10 box jumps 30"
rest 3 min bw sets

*1:13 - 1:11 - 1:13 - 1:14 - 1:12
*DL felt the best they have in years. Box jumps were brutal. 

No comments:

Post a Comment