Training (8a)
A. Power snatch clusters; 1.1.1x5; rest 20 sec/rest 2 min
*205/215/225/230/230 (missed one)
B. Kipping hspu; 100 for time (no pauses on your head and 1 second
*Stayed every 30 seconds. Went 6/6 and then 5s up until 5:30 and then went to 4s.
*10:44
+
5 sets:
15 deadlift 225#
10 bar facing burpees
10 box jumps 30"
rest 3 min bw sets
*1:13 - 1:11 - 1:13 - 1:14 - 1:12
*DL felt the best they have in years. Box jumps were brutal.
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