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Saturday, October 10, 2015

10 October

Training (7a)

Hopper WOD Saturday
"Josh"
21 OHS 
42 Pullups
15 OHS
30 Pullups
9 OHS
18 Pullups
*95
*3:45
*OHS u/b, only break on pullups was 21-9 on set of 30. 

Part B. 
With clock continuing to count up, once you finish workout, you ahve until 12m to establish 1RM snatch.
*240
*Missed 255 at the buzzer. 


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