5 October

Training (2p)

A. T2B Progression 
"Training Sets"
9 Reps, rest 60 seconds b/w sets. 
*Stopped after 12 Rounds
*Total was 108 Reps


B. Pause Back Squats
*235x4
*265x4
*295x4
*315x4
*Felt good here, narrowed stance a bit. 

C. Class WOD
400m Run
12 Power Cleans (165)
Rest 2m, x3
*10:26
*U/B Cleans, runs got slower towards the final round.