Training (2p)
Snatch
*Built quickly to 245 then dropped to 225 and did 1 OTM for 8m
*Haven't felt good with strength since starting Ketogenic Plan. My body feels great with everything outside of training but have had a big dropoff in performance. This was expected and so far, it is worth it. My life doesn't revolve around food anymore and I don't need to eat every 2 hours. Rarely am I ever hungry, I just eat 4 meals a day, the same time throughout the day and it works well. Will go a few more weeks and see how everything continues to feel. Definitely a worthwhile experiment.
1m Rowing For Calories
1m Muscle-Ups
1m DU's
1m DL (225)
1m Rest, x4 Rounds
*120/128/130/132
*Total of 510 (x2 Muscle-ups) = 532
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