Training (3p)
A. T2B Progression (Training Sets)
*Used 13 instead of 11 because we were pressed for time and figured it would speed things up.
*Max sets with 60 second rest b/w
*4+9
B. For Time (16m Cap)
Power Snatch (115x15) (135x12) (155x9) (185x6)
Pulling (30 Pullups - 20 C2B - 10 Muscle-Ups -5 Bar Muscle-Ups)
Plate Push - 1 Trip (45+25+25+25)
DU's (40-80-120-160)
*Capped out 3+3 PS @ 185#
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