19 October

Training (2p)

Part A. 
T2B Progression - 5 Max Sets, Rest 90 Seconds B/W
*22- 17 - 15 - 12 - 12 = (78)


Part B. 
"Class WOD"
200m FW (2)
5-3-1
Clean and Jerks (225)
Muscle-Ups
200m SB run (30)
*7:41