16 October

Training (2p)

Just about 2 weeks into the Keto Diet and haven't noticed a huge difference in workouts. The new building has been way more stressful than any of the food stuff. Crazy how much my appetite has changed. I had very few cravings over the past 400 days without sugar...the past 2 weeks have been even more of the same. Zero hunger, I eat 4 meals a day and if I wasn't a little worried about losing weight, I could easily get away with 3. I am never starving to where I have to eat something. That part I like, for the first time in probably a decade, food doesn't control my schedule. Weight was 234#, down about 8 pounds since starting. 

Part 1: 
T2B Progression: "Training Sets"
Used 10 and did 10 Rounds and stopped. 

Part 2: 
EMOM for 18m:
16 Cal Row
15 Heavy Swings
200m Run
*Complete, got tough towards the end. 

Part 3: 
At 18m mark, begin 50 squats for time at 225#. 
*4:46