Training (2p)
On Day 3 of Ketogenic just experimenting around with it to see how I feel. Jess has been doing it for about a month and she has mixed feelings about it as it relates to the way we train. My thought was that it would be good to drop 5-10 pounds and not have my life revolve around food as it has for the past 7 years.
So far, no issues at all and haven't had any trouble with the changes. Dropped carbs to <30/day until I get into Ketosis and then will ramp the carbs back up and see if I can get them back to 80-100, all within workout window.
BW started was 242#, currently 238#.
A.
15m EMOM
-Bench @ 255# (8-8-6-6-5)
-5 BJ @ 42"
-12 GHD's
B.
21-15-9-15-21
KB Snatch (1.5)
Ring Pushups
Row (Cals)
40 U/B DU's
*14:56
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