12 October

Training (2p)

A. T2B Progression
Pyramid Day (By 2's)
2-4-6-8-10-12-14-16-18-20
*110 Reps
*Stopped at 20 just so I wouldn't be crushed for the rest of the week. 

B. 7RM Front Squat in 20m (From Floor)
*300#
*Stopped here, probably had 5-10 more pounds in me but ran out of time. 

C. Class WOD
Every 3m For As Long As Possible (21m Cap)
10 Power Cleans (135)
8 Push Jerks (135)
6 Over The Bar Burpees
4 Burpee Box Jumps (30)
Max Cals in Remaining Time (Score is total calories)
*75 Calories
*8-8-10-10-8-8-23
*Surprisingly painful

I am on Day 8 of the Ketogenic Diet. Trying it as an experiment so I can intelligently talk about it with members. Very interesting. I can guarantee that the majority of people who try this and have negative comments, are doing it incorrectly. The discipline you have to use when doing this is pretty crazy. For me, not bad because I don't drink and haven't eaten sugar in 400+ days. It is less sustainable than Paleo in my opinion. Will see how it goes over the next two weeks. I have yet to be in Ketosis, sitting at 0.4/ketones. Should hit the magic 0.5 number by tomorrow night. Started at 241# and currently 237#.